Avoiding sugar is important for a stable mood from "summary" of The Happiness Diet by Tyler G. Graham,Drew Ramsey, M.D.
In our modern world, where sugar is found in nearly every food and beverage, it can be hard to imagine life without it. However, when it comes to our mood and overall well-being, avoiding sugar is essential. Consuming high amounts of sugar can lead to unstable blood sugar levels, which in turn can cause fluctuations in mood. When we experience a sugar high followed by a crash, it can leave us feeling irritable, anxious, and tired. This rollercoaster effect on our emotions can have a significant impact on our mental health.
Furthermore, sugar can also disrupt the balance of neurotransmitters in our brain, such as serotonin and dopamine, which play a crucial role in regul...
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