We should focus on eating real food from "summary" of In Defense of Food by Michael Pollan
The Western diet is characterized by a reliance on processed foods that have been scientifically engineered to be highly palatable and convenient, but often lack nutritional value. This has led to a paradoxical situation where people are overfed but undernourished. The solution, according to Pollan, is simple: focus on eating real food.
Real food is defined by Pollan as foods that our great-grandmothers would recognize as food. It is whole, minimally processed, and free from artificial ingredients. By shifting our focus away from processed foods and towards real food, we can improve our health and well-being.
One of the main reasons why real food is superior to processed food is that it is more nutrient-dense. Real foods contain a wide array of vitamins, minerals, antioxidants, and other b...
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