Trust your body and honor your hunger from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Trusting your body and honoring your hunger is at the core of intuitive eating. It's about letting go of external rules and regulations around food, and instead tuning into your body's own cues and signals. This means learning to recognize when you're hungry, what foods satisfy you, and when you're comfortably full. It's a way of eating that is based on self-care and self-trust. When you trust your body, you are acknowledging that it knows what it needs. Your body is incredibly intelligent and has a natural ability to regulate hunger and fullness. By listening to its signals, you can start to build a healthier relationship with food. This doesn't mean giving in to every craving or impulse, but rather tuning into your body's true needs and desires. Honoring your hunger is about respecting your body's signals for nourishment. When you ignore your hunger cues or suppress them with restrictive dieting, you are ultimately doing yourself a disservice. This can lead to binge eating, emotional eating, or other unhealthy behaviors. By acknowledging and responding to your hunger, you are taking a step towards self-care and self-compassion. In a society that often promotes dieting and food restriction, it can be challenging to trust your body and honor your hunger. But by practicing intuitive eating, you can relearn how to listen to your body and cultivate a healthy relationship with food. It's a process that takes time and patience, but the benefits are well worth it. Trusting your body and honoring your hunger is not just about what you eat, but how you eat, and how you care for yourself as a whole.
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