Longevity linked to vegetarian lifestyle from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
The idea that a vegetarian lifestyle can lead to a longer life is supported by research and studies that have found numerous health benefits associated with plant-based diets. These benefits include lower rates of chronic diseases such as heart disease, diabetes, and certain types of cancer. By consuming more fruits, vegetables, whole grains, and legumes, individuals can improve their overall health and reduce their risk of developing these illnesses. One reason why vegetarians may live longer is because plant-based diets are typically lower in saturated fats and cholesterol, which are known risk factors for heart disease. Additionally, fruits and vegetables are rich in antioxidants and other nutrients that can help protect the body from oxidative stress and inflammation. These factors can contribute to a healthier cardiovascular system and lower the risk of heart-relat...
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