Be present when eating to enjoy the experience from "summary" of The Mindful Diet by Ruth Wolever PhD,Beth Reardon MS,RD,LDN,Tania Hannan
When we eat mindfully, we are fully present in the moment. This means we are engaged with our food and the entire experience of eating. Being present when eating allows us to truly savor and enjoy our food. To be present when eating, we must focus our attention on the act of eating itself. This involves paying attention to the colors, textures, and smells of our food. It also means being aware of the sensations of chewing and swallowing. By tuning into these sensory experiences, we can fully appreciate the flavors and nourishment that our food provides.
Additionally, being present when eating involves ...
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