Balancing carbohydrates, proteins, and fats is essential for proper function from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
In order to maintain optimal health and function, it is crucial to strike a delicate balance between the three macronutrients that make up our diet: carbohydrates, proteins, and fats. Each of these macronutrients plays a unique role in supporting our bodily functions, and an imbalance in any one of them can lead to a host of health issues. Carbohydrates are our body's primary source of energy, providing the fuel needed for everyday activities and bodily functions. They are particularly important for high-intensity activities that require quick bursts of energy, such as sprinting or weightlifting. However, consuming an excess of carbohydrates can lead to weight gain and other metabolic disorders. Proteins are essential for building and...
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