The impact of stress on our eating habits from "summary" of Real Food by Nina Planck
In times of stress, we often turn to food for comfort. Our emotions can have a significant impact on what and how we eat. When we are feeling overwhelmed or anxious, we may reach for sugary snacks or unhealthy comfort foods to make ourselves feel better. This can lead to emotional eating, where we use food as a way to cope with our feelings rather than nourishing our bodies. Stress can also affect our eating habits in more subtle ways. When we are under pressure, we may not take the time to prepare healthy meals and ...
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