Reject the diet mentality and make peace with food from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
The diet mentality is like a dark cloud that hovers over our relationship with food, causing us to feel guilty and anxious every time we eat. It tells us that certain foods are "good" and others are "bad," and that we must restrict ourselves in order to be healthy. But this way of thinking only leads to a cycle of deprivation and overeating, leaving us feeling out of control and disconnected from our bodies. Instead of falling into the trap of dieting, we must learn to make peace with food. This means letting go of the harmful beliefs that have been ingrained in us by society and embracing a more intuitive approach to eating. When we reject the diet mentality, we can finally start to trust our bodies to guide us in making food choices that ...
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