Incorporating variety ensures a range of nutrients from "summary" of Healing with Whole Foods by Paul Pitchford
Incorporating a variety of foods into your diet is essential to ensure that you are receiving a wide range of nutrients. Each food contains a unique combination of vitamins, minerals, and other beneficial compounds that your body needs to function optimally. By consuming a diverse array of foods, you can help prevent nutrient deficiencies and promote overall health and well-being. Different foods offer different nutritional profiles, so by varying your diet, you can ensure that you are not missing out on any essential nutrients. For example, fruits and vegetables are rich sources of vitamins and minerals, while whole grains provide fiber and energy-boosting carbohydrates. Including a mix of protein sources such as beans, nuts, and lean meats can help you meet your protein needs and support muscle growth and ...
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