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Limit alcohol intake from "summary" of Prevent a Second Heart Attack by Janet Bond Brill, PhD, RD, LDN
Alcohol can be a double-edged sword when it comes to heart health. On one hand, moderate alcohol consumption has been associated with some heart-healthy benefits. On the other hand, excessive alcohol intake can wreak havoc on your heart and overall health. It's all about finding the right balance. Drinking alcohol in moderation may have some protective effects on the heart. This means limiting yourself to one drink per day for women and up to two drinks per day for men. A standard drink is defined as 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of distilled spirits. Going over these limits can increase your risk of developing heart disease and other health problems. When you drink in excess, alcohol can raise your ...
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