Make peace with food from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
The concept of making peace with food is at the core of intuitive eating. It involves letting go of restrictive rules around food and allowing yourself to eat in a way that feels satisfying and nourishing to your body. When you make peace with food, you give yourself permission to enjoy all foods without guilt or shame. This means no longer labeling foods as "good" or "bad," and instead viewing them as neutral. It's about listening to your body's hunger and fullness cues, and honoring your cravings without judgment. Making peace with food also involves challenging the ...
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