Eating healthy fats can help with weight loss from "summary" of Always Hungry? by DAVID. S. LUDWIG
Healthy fats can be a valuable ally in the battle against unwanted pounds. Contrary to popular belief, fats do not always make us fat. In fact, incorporating healthy fats into our diet can actually help with weight loss. How does this work exactly? It all comes down to the impact fats have on our metabolism and hunger levels. When we consume healthy fats, such as those found in avocados, nuts, and olive oil, our bodies are better able to regulate insulin levels. Insulin, a hormone that plays a key role in fat storage, can be thrown off balance by consuming too many refined carbohydrates and sugars. By including healthy fats in our meals, we can help stabilize our blood sugar levels and reduce the likelihood of insulin spikes that lead to fat storage. Furthermore, healt...
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