Boost metabolism from "summary" of The Engine 2 Diet by Rip Esselstyn
Boosting metabolism is like giving your body's engine a tune-up. When your metabolism is humming along at a high rate, you burn more calories even at rest. This means you can eat more without gaining weight. Who wouldn't want that? One way to rev up your metabolism is to build more muscle. Muscle tissue is more metabolically active than fat tissue, so the more muscle you have, the more calories your body burns. That's why strength training is so important for boosting metabolism. Eating smaller, more frequent meals can also help keep your metabolism running smoothly. When you go long periods without eating, your body goes into starvation mode and slows down its calorie-burning engine. By eating smaller meals throughout the day, you keep your metabolism revved up and burning calories consistently. Another key factor in boosting metabolism i...
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