The value of consuming dairy products from "summary" of Real Food by Nina Planck
Consuming dairy products is essential for our overall health and well-being. These products are rich in nutrients that are vital for our bodies to function properly. For instance, dairy products are a great source of calcium, which is crucial for maintaining strong bones and teeth. Without an adequate intake of calcium, we are at risk of developing conditions like osteoporosis. Furthermore, dairy products are also high in protein, which is necessary for building and repairing tissues in our bodies. Protein is particularly important for athletes or individuals who engage in regular physical activity. Consuming dairy products can help them meet their protein requirements...
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