Embracing a holistic approach to health can lead to a happier, more fulfilling life from "summary" of Eat, Move, Think by Shaun Francis
A holistic approach to health looks at the whole person - mind, body, and spirit. It recognizes that all aspects of our lives are interconnected, and that in order to truly be healthy and happy, we need to address each of these areas. This means paying attention to not just what we eat and how much we exercise, but also how we think and feel. When we take this comprehensive approach to our health, we are better able to identify and address the root causes of any issues we may be facing. In...
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