Mindful selfdiscipline leads to greater self-control from "summary" of Mindful Self-Discipline by Giovanni Dienstmann
When we talk about self-discipline, we are essentially talking about the ability to control our impulses and stick to our goals. It involves making conscious decisions that align with our values and long-term objectives, even when faced with temptations or distractions. Self-discipline is like a muscle - the more we exercise it, the stronger it becomes. Mindfulness, on the other hand, is the practice of being fully present and aware in the current moment, without judgment. It involves paying attention to our thoughts, feelings, and sensations with curiosity and acceptance. When we combine mindfulness with self-discipline, we can enhance our ability to control our behavior and make better choices. By cultivating mindful self-discipline, we b...
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