Honor your hunger from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
The concept of honoring your hunger is a fundamental principle of intuitive eating. It is about respecting your body's natural signals when it tells you that it needs nourishment. This means tuning in to your physical sensations of hunger, such as a growling stomach or feeling lightheaded, and responding to them with food that will satisfy and nourish you. Many of us have been conditioned to ignore our hunger cues, whether it's due to societal pressures to eat at certain times or dieting rules that dictate when and what we should eat. However, denying our hunger can lead to overeating or feeling out of control around food. By honoring your hunger, you can prevent these undesirable consequences and establish a healthier relationship with food. When you honor your hunger, you give yourself permission to eat when you are truly hungry, without judgment or guilt. This means letting go of any restrictions or rules around food and trusting your body to guide you in making nourishing choices. It is about listening to your body's wisdom and treating it with kindness and respect. Honoring your hunger also involves being mindful of the types of foods that will best satisfy your body's needs. This may involve choosing foods that are both nourishing and enjoyable, rather than simply eating whatever is convenient or available. By paying attention to how different foods make you feel, you can learn to make choices that support your well-being and satisfaction.- Honoring your hunger is about developing a deeper connection with your body and its needs. It is a practice of self-care and self-compassion that can help you cultivate a more intuitive and balanced relationship with food. By prioritizing your hunger cues and responding to them with nourishing foods, you can support your overall health and well-being.
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