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Supplements should be used wisely from "summary" of Eat, Drink, and Be Healthy by Walter Willett
It is important to approach the use of supplements with caution. While they can be helpful in certain situations, such as when there is a known deficiency or when recommended by a healthcare provider, they should not be seen as a quick fix for poor dietary habits or as a substitute for a balanced diet. Supplements are not a substitute for the nutrients found in whole foods. The complex interactions between different nutrients in foods cannot be replicated by taking individual supplements. In fact, some supplements can even be harmful when taken in excess. It is crucial to be informed about the potent...
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