Red meat should be limited from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Red meat should be limited because of its negative impact on health. Studies have shown that a high intake of red meat is associated with an increased risk of chronic diseases such as heart disease, stroke, and certain types of cancer. This is due to the high levels of saturated fat and cholesterol found in red meat, which can contribute to the development of these conditions. In addition, red meat is often cooked at high temperatures, which can lead to the formation of harmful compounds such as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These compounds have been linked...
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