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Embrace mindfulness as a daily practice from "summary" of The Mindful Day by Laurie Cameron
Mindfulness is not just a passing trend or a buzzword; it is a way of being that can transform our daily lives. By embodying mindfulness as a daily practice, we can cultivate a sense of presence, awareness, and connection to ourselves and the world around us. It is about tuning into the present moment with intention and without judgment, allowing us to fully experience our thoughts, feelings, and sensations as they arise. When we embrace mindfulness as a daily practice, we commit to showing up for ourselves and our lives in a more mindful and intentional way. This means pausing to check in with ourselves throughout the day, taking deep breaths, and noticing our thoughts and emotions without getting caught up in them. It is about being fully present in whatever we are doing, ...
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