Adequate hydration is vital for proper bodily functions from "summary" of Staying Healthy with Nutrition by

Proper bodily functions rely heavily on adequate hydration. Water is the essence of life, making up a significant portion of our bodies. It is involved in every bodily function, from digestion to circulation to temperature regulation. Without enough water, these processes can suffer, leading to a range of health issues. Dehydration can occur when the body loses more water than it takes in, which can happen through sweating, breathing, and urination. Even mild dehydration can cause fatigue, headaches, and poor concentration. Severe dehydration can be life-threatening, impacting organ function and even leading to death if left untreated. To maintain proper hydration, it is important to drink enough water throughout the day. The Institute of Medicine recommends about 3.7 liters (or...

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