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Mediterranean diet is beneficial for brain health from "summary" of Brain Food by Lorraine Perretta,Oona van den Berg
The Mediterranean diet is not only good for your body, it turns out it's also beneficial for your brain. This way of eating is rich in fruits, vegetables, whole grains, nuts, seeds, and olive oil. These foods are packed with antioxidants, vitamins, and minerals that support brain health. Research has shown that people who follow a Mediterranean diet have better cognitive function and a lower risk of developing neurodegenerative diseases like Alzheimer's. One key component of the Mediterranean diet is olive oil, which is a staple in this way of eating. Olive oil is high in monounsaturated fats, which have been linked to improved brain function. Studies have shown that olive oil can help reduce inflammation in the brain and protect against cognitive decline. It also contains polyphenols, which are powerful antioxidants that c...
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