Discover the satisfaction factor from "summary" of Intuitive Eating by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
The satisfaction factor is a crucial component of intuitive eating. It involves tuning into your body's signals to determine what foods will truly satisfy you. This goes beyond just eating what you think you should be eating or what you believe is healthy. It requires a deeper level of understanding and connection with your body. When you eat mindfully and pay attention to how different foods make you feel, you can start to identify which foods truly satisfy you. This means listening to your body's hunger and fullness cues, as well as noticing how certain foods impact your energy levels, mood, and overall well-being. By being attuned to these signals, you can make more informed choices about w...
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