Audio available in app
Not too much from "summary" of In Defence of Food by Michael Pollan
The Western diet is characterized by an excess of everything – too much sugar, too much salt, too much fat, and too much processed food. This abundance of cheap and convenient food has led to a culture of overeating, where portion sizes have increased dramatically over the past few decades. As a result, obesity rates have skyrocketed, along with related health issues such as heart disease, diabetes, and cancer. The concept of "not too much" is a simple but powerful idea that can help guide our eating habits in a healthier direction. It is about finding a balance between indulgence and restraint, between ...
Similar Posts
Implement stressreducing practices in your daily routine
One of the most important things you can do for your health is to incorporate stress-reducing practices into your daily routine...
Supervised dietary changes may be necessary for specific health conditions
Certain health conditions require specialized dietary changes to manage symptoms and promote overall health. These changes shou...
Intermittent fasting may aid in weight loss
Intermittent fasting, a practice that involves cycling between periods of eating and fasting, has been touted as a potential to...
Stay hydrated with water and herbal teas
To maintain optimal health, it is crucial to stay hydrated throughout the day. Water is essential for many bodily functions, in...
Include organ meats for vital nutrients
Organ meats are like nature’s multivitamin, providing an abundance of essential nutrients that are often lacking in modern diet...
Fructose metabolism differs from glucose metabolism
Fructose is metabolized differently from glucose. When you consume glucose, it stimulates the release of insulin from the pancr...
Emotional regulation skills impact eating behavior
When we talk about emotional regulation skills and their impact on eating behavior, we are delving into the intricate relations...
Find balance in all aspects of life
Finding balance in all aspects of life is a pivotal concept when it comes to achieving overall wellness. It’s about recognizing...
A diet rich in vegetables, fruits, whole grains, and legumes is key for success
To achieve success in your weight loss journey, it is essential to focus on consuming a variety of plant-based foods. Vegetable...
Mindful eating can prevent overeating
When we eat mindfully, we are more aware of what we are putting into our bodies. We pay attention to the flavors, textures, and...