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Not too much from "summary" of In Defence of Food by Michael Pollan
The Western diet is characterized by an excess of everything – too much sugar, too much salt, too much fat, and too much processed food. This abundance of cheap and convenient food has led to a culture of overeating, where portion sizes have increased dramatically over the past few decades. As a result, obesity rates have skyrocketed, along with related health issues such as heart disease, diabetes, and cancer. The concept of "not too much" is a simple but powerful idea that can help guide our eating habits in a healthier direction. It is about finding a balance between indulgence and restraint, between ...
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