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Consulting with a healthcare provider before starting any new diet or exercise plan is recommended from "summary" of The 21-Day Weight Loss Kickstart by Neal D. Barnard
Before embarking on any new diet or exercise regimen, it is crucial to consult with a healthcare provider. This is not just a precautionary measure; it is a necessary step to ensure that you are taking the right approach to improving your health. Your healthcare provider can offer valuable insights into your specific health needs and goals. They can assess your current health status, taking into account any pre-existing conditions or medications that may impact your diet or exercise plan. By having this information, you can tailor your weight loss journey to suit your individual needs and avoid any potential risks or complications. In addition, consulting with a healthcare provider can help you set realistic and achievable goals. Weight loss is a gradual process that requires patience and perseverance. Your healthcare provider can provide guidance on setting manageable goals that align with your overall health objectives. Moreover, s...
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