Fill your plate with a rainbow of colors from "summary" of Crazy Sexy Diet by Kris Carr
When it comes to nourishing your body, variety is key. Each color of fruits and vegetables signifies a different set of nutrients that your body needs to thrive. By incorporating a rainbow of colors onto your plate, you are ensuring that you are getting a wide range of vitamins, minerals, and antioxidants. Red fruits and vegetables, such as tomatoes and red bell peppers, are packed with lycopene and anthocyanins, which are powerful antioxidants that help protect your cells from damage. Orange and yellow fruits and vegetables, like carrots and oranges, are rich in beta-carotene and vitamin C, which are essential for healthy skin and a strong immune system. Green fruits and vegetables, such as spinach and broccoli, are full of chlorophyll and fiber, which help detoxify your body and support digestive health. Blue ...
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