Reducing refined carbohydrates can lead to weight loss from "summary" of Always Hungry? by DAVID. S. LUDWIG
Reducing refined carbohydrates can lead to weight loss. But why? When we consume refined carbohydrates, our bodies release insulin in response to the rapid increase in blood sugar. Insulin is like a key that unlocks our cells, allowing glucose to enter and be used for energy. However, when insulin levels are high, our bodies are more likely to store excess calories as fat, rather than burn them for energy. Furthermore, high insulin levels can lead to cravings for more carbohydrates, creating a vicious cycle of overeating and weight gain. By reducing refined carbohydrates in our diet, we can lower insulin levels, which in turn can help us burn fat more efficiently. This is because lower insulin levels allow our bodies to access stored fat for energy, rather than relying on constant refueling with carbohydrates. In ...
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