Strive for a balanced approach from "summary" of Acid Alkaline Diet For Dummies by Julie Wilkinson
When it comes to following an acid-alkaline diet, it's important to aim for a balanced approach. This means finding a middle ground between consuming too many acidic foods and too many alkaline foods. The goal is to maintain a slightly alkaline pH level in the body, which is around 7.35 to 7.45. To achieve this balance, it's helpful to focus on incorporating more alkaline foods into your diet while still allowing yourself to enjoy some acidic foods in moderation. Alkaline foods include fruits, vegetables, nuts, seeds, and legumes, while acidic foods include meat, dairy, grains, and processed foods. By prioritizing alkaline foods, you can help to neutralize excess acid in the...
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