Avoiding processed foods can reduce consumption of unhealthy additives from "summary" of Peak Nutrition by Maria Hines,Mercedes Pollmeier
Processed foods are often laden with unhealthy additives that can wreak havoc on our bodies. These additives can include artificial colors, flavors, preservatives, and sweeteners, all of which have been linked to various health problems. By steering clear of processed foods, we can significantly reduce our consumption of these harmful substances. One common additive found in processed foods is high fructose corn syrup, a sweetener that has been linked to obesity, diabetes, and heart disease. By opting for whole foods instead of processed ones, we can avoid ingesting this detrim...
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