Carbohydrates can impact blood sugar levels from "summary" of The South Beach Diet Supercharged by Arthur Agatston,M.D.,Joseph Signorile,PhD
Carbohydrates can have a significant impact on blood sugar levels. When we consume carbohydrates, they are broken down into glucose, which is then released into the bloodstream. This causes blood sugar levels to rise. Foods with a high glycemic index, such as white bread, white rice, and sugary snacks, can cause blood sugar levels to spike quickly. This rapid increase in blood sugar can lead to a surge in insulin production, which can then result in a rapid drop in blood sugar levels. This rollercoaster effect can leave you feeling tired, hungry, and irritable. On the other hand, foods with a low glycemic index,...
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