Whole grains are better than refined grains from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Whole grains, such as whole wheat, brown rice, oats, and quinoa, provide more vitamins, minerals, and fiber compared to refined grains. This is because the refining process removes the nutrient-rich outer layers of the grain, leaving behind mostly starch. As a result, refined grains offer little nutritional value, while whole grains offer a wide range of health benefits. When we consume whole grains, we are getting essential nutrients like B vitamins, iron, magnesium, and selenium that are stripped away during the refining process. These nutrients play crucial roles in maintaining overall health, supporting energy production, and reducing the risk of chronic diseases. In contrast, refined grains lack these important nutrients, making them a less desirable choice for our diet. Fiber is another key component found in whole grain...
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