Seasonal foods provide optimal nourishment from "summary" of Healing with Whole Foods by Paul Pitchford
The concept of seasonal foods providing optimal nourishment is a fundamental principle in traditional Chinese medicine. By consuming foods that are in season, we can align ourselves with the natural rhythms of the Earth and support our overall health and well-being. Seasonal foods are abundant in nutrients that are needed to thrive during specific times of the year. In the spring, when the Earth is waking up from its winter slumber, we are encouraged to consume young plants and sprouts that help to invigorate and cleanse our bodies. These foods are rich in chlorophyll, vitamins, and minerals that support liver function and aid in detoxification. By eating foods that are in season, we can help our bodies transition from the heaviness of winter to the lightness of spring. During the summer, when the days are long and hot, we benefit from cooling foods like fruits, vegetables, and sal...
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