Mindfulness practices support academic success and cognitive development from "summary" of The Way of Mindful Education by Daniel Rechtschaffen
Mindfulness practices have been shown to have a positive impact on academic success and cognitive development. By incorporating mindfulness into education, students can learn to focus their attention, regulate their emotions, and cultivate empathy. These skills are essential for academic achievement and social-emotional learning. When students are able to pay attention to the present moment without judgment, they are better able to concentrate on their studies and retain information. Mindfulness practices help students develop executive functioning skills, such as working memory and cognitive flexibility, which are crucial for academic su...
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