Fresh produce is essential for vitality from "summary" of Healing with Whole Foods by Paul Pitchford
Fresh produce is the foundation of a vital diet. Fruits and vegetables are packed with essential nutrients that support our overall health and well-being. They provide vitamins, minerals, antioxidants, and fiber that are crucial for proper functioning of our body systems. Without these nutrients, our bodies can become deficient and vulnerable to disease. When we consume fresh produce, we are nourishing our cells and supporting the body's natural detoxification processes. The fiber in fruits and vegetables helps to eliminate waste and toxins from the body, reducing the burden on our organs of elimination. This promotes optimal digestion, absorption of nutrients, and overall vitality. Fu...
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