Avoiding processed foods can help regulate insulin from "summary" of The Obesity Code by Dr. Jason Fung
One major key to understanding how to regulate insulin is to avoid processed foods. Processed foods are often high in refined carbohydrates and added sugars, which can cause a rapid spike in blood sugar levels. This spike triggers the release of insulin from the pancreas to help bring blood sugar levels back down. However, the problem arises when this cycle is repeated too frequently. Over time, the cells in the body can become resistant to the effects of insulin, leading to higher insulin levels in the blood. This condition, known as insulin resistance, is a major driver of obesity and type 2 diabetes.
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