Organic is ideal from "summary" of Food - WTF - Should I Eat? by Mark Hyman
When it comes to choosing what to eat, organic is the way to go. Let me break it down for you. Organic foods are grown without synthetic pesticides, herbicides, or fertilizers. This means that you are not ingesting harmful chemicals that can disrupt your hormones, damage your gut microbiome, or even increase your risk of cancer. In addition, organic farming practices are better for the environment. They promote biodiversity, protect soil health, and conserve water resources. But the benefits of organic food don't stop there. Organic foods are also richer in nutrients. Studies have shown that organic fruits and vegetables contain higher levels of vitamins, minerals, and antioxidants compared to conventionally grown produce. This means that you are getting more bang for your buck when you choose organic. And let's not forget ...
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