Summary of Healing with Whole Foods

Healing with Whole Foods: Asian Traditions and Modern Nutrition by Paul Pitchford is a comprehensive guide to nutrition and natural healing. It explains the essential principles of holistic nutrition, examines traditional Asian healing systems, and provides guidance in selecting and preparing the most healthful whole foods. It also explains the principles of macrobiotics and ayurveda, as well as the healing properties of whole grains, vegetables, fruits, nuts, seeds, and herbs. The book offers an extensive selection of recipes and provides menu plans for a variety of health concerns. It contains information on alternative therapies, such as yoga, meditation, and breathwork. The book's holistic approach to health and wellness makes it a valuable resource for those interested in improving their overall well-being.