Probiotics are beneficial for gut health and digestion from "summary" of Staying Healthy with Nutrition by
Probiotics play a crucial role in maintaining optimal gut health and supporting proper digestion. These beneficial bacteria help to balance the delicate ecosystem of the gastrointestinal tract, promoting a healthy environment for digestion and nutrient absorption. By populating the gut with good bacteria, probiotics can help to crowd out harmful pathogens and maintain a diverse and resilient microbiome. Furthermore, probiotics have been shown to enhance the production of important enzymes that aid in the breakdown of food and the absorption of nutrients. This can lead to improved digestion and reduced symptoms of gastrointestinal discomfort such as bloating, gas, and constipation. By supporting the digestive process, probiotics can help to optimize nutrient uptake and promote overall well-be...
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