Food diversity is essential for a wellrounded diet from "summary" of Real Food by Nina Planck
Food diversity is the key to a healthy diet. Eating a variety of foods ensures that you get a wide range of nutrients that your body needs to function properly. Each food brings its own unique set of vitamins, minerals, and other essential nutrients to the table. By incorporating different foods into your diet, you can cover all your nutritional bases and avoid deficiencies.
Incorporating a variety of foods also helps you avoid getting bored with your meals. Eating the same foods day in and day out can lead to food fatigue and make you more likely to reach for unhealthy options. Mixing things up keeps mealtime exciting and can make it easier to stick to a healthy eating plan in the long run.
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