Manage stress to protect your brain from "summary" of Healthy Brain, Happy Life by Wendy Suzuki,Billie Fitzpatrick
Stress is a natural part of life, but chronic stress can be damaging to our brains. When we are stressed, our bodies release hormones like cortisol and adrenaline, which can have negative effects on our brain function if not managed properly. One way to protect our brains from the harmful effects of stress is to find healthy ways to cope with and manage our stress levels. Exercise is one of the most effective ways to reduce stress and protect our brains. Physical activity releases endorphins, which are natural mood lifters that can help combat the negative effects of s...
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