Trans fats should be avoided from "summary" of Eat, Drink, and Be Healthy by Walter Willett,P.J. Skerrett
Trans fats are artificial fats produced through a process called hydrogenation, which turns liquid oils into solid fats. These fats are commonly found in processed foods like cookies, crackers, and fried foods. Trans fats have been linked to heart disease, diabetes, and other chronic conditions, making them a major concern for public health. Consuming trans fats can increase levels of bad cholesterol (LDL) while lowering good cholesterol (HDL), leading to a higher risk of heart disease. In fact, the consumption of trans fats has been estimated to cause tens of thousands of premature deaths each year from heart disease alone. This is why health experts recommend avoiding trans fats as much as possible. To identify trans fats in food products, ...
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