Spices should be used mindfully in cooking from "summary" of Ayurvedic Cooking for Self-healing by Usha Lad,Vasant Lad
When it comes to cooking, it is important to be mindful of the spices that are being used. Spices are not just added for flavor, but they also have a significant impact on our health and well-being. Each spice has its own unique qualities and effects on the body. Therefore, it is essential to use them in a way that will support our overall health. In Ayurveda, spices are classified based on their taste, heating or cooling properties, and post-digestive effect. By understanding these qualities, we can choose the right spices to balance our doshas and promote good digestion. For example, pungent spices like black pepper and ginger are heating and can help stimulate digestion, while sweet spices like cinnamon and cardamom have a cooling effect and can soothe the digestive system. It is also...
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