Hydration is crucial for a healthy metabolism from "summary" of The New Abs Diet for Women by David Zinczenko
Staying hydrated is essential for maintaining a healthy metabolism. When you are dehydrated, your body's ability to burn fat decreases, making it harder to lose weight. Drinking enough water helps to keep your metabolism running smoothly, allowing you to burn calories more effectively. In addition to aiding in weight loss, proper hydration also helps to regulate your body's temperature, lubricate your joints, and remove waste and toxins from your body. Without enough water, your body's functions can become compromised, leading to various heal...
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