Adjust your diet based on your individual needs and preferences from "summary" of Healing Kitchen by Alaena Haber
To truly nourish our bodies, we must recognize that each of us is unique in our dietary needs and preferences. What works for one person may not work for another. This concept is at the core of finding balance and healing through food. It is not about following a one-size-fits-all approach, but rather tuning in to our individual bodies and honoring what they need to thrive. Our bodies are constantly giving us signals about what they need, whether it's through cravings, energy levels, digestion, or even mood. By paying attention to these cues, we can begin to understand what foods nourish us and which ones may be causing imbalances. This requires a level of self-awareness and mindfulness that goes beyond simply following a generic meal plan. In order to adjus...
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