Practice gratitude daily from "summary" of Crazy Sexy Diet by Kris Carr
Every morning when you wake up, take a moment to reflect on all the things you have to be grateful for. Maybe it's the sun shining through your window, the sound of birds chirping outside, or the comfortable bed you slept in. No matter how big or small, there is always something to be thankful for. Gratitude is a powerful practice that can shift your mindset from one of lack to one of abundance. It helps you focus on the positive aspects of your life rather than dwelling on the negative. By starting your day with gratitude, you set the tone for the rest of the day. Throughout the day, continue to practice gratitude by being mindful of the little things that bring you joy. Maybe it's a delicious cup of coffee, a smile from a stranger, or...
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