Find support in community or family from "summary" of The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life by Dawn Jackson Blatner
Connecting with others who share your goals can be a powerful tool for success, especially when it comes to making dietary changes. Having a supportive community or family can make a significant difference in your ability to stick with a new way of eating. These individuals can offer encouragement, share tips and recipes, and provide a sense of accountability. When you surround yourself with like-minded individuals, you are more likely to stay motivated and committed to your goals. Whether it's joining a local cooking club, attending a weekly healthy eating meetup, or simply talking to your family about your dietary preferences, finding support in your community or family can help you navigate the challenges that may arise on your flexitarian journey. In ad...
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