Incorporate fruits and vegetables into your diet daily from "summary" of The Dorm Room Diet by Daphne Oz
To really make the dorm room diet work for you, you have to make fruits and vegetables your best friends. They are the secret weapons in the battle of the bulge. These natural powerhouses are low in calories, high in fiber, and packed with essential vitamins and minerals. They are the superheroes of the food world, fighting off disease and keeping your body in top shape.
Fruits and vegetables should be the stars of your plate at every meal. Aim to fill half your plate with these colorful goodies. Think about all the different colors of the rainbow - red peppers, orange carrots, green spinach, blueberries, purple grapes. Each color represents different nutrients that your body craves.
Make it a goal to eat at least five servings of fruits and vegetables every day. This may sound like a lot, but it's actually quite doable. Start your day with a banana on your cereal or an ...
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