Summary of Healing Kitchen

Healing Kitchen is a cookbook that provides over 125 health-promoting gourmet recipes and practical strategies to make mealtime a pleasure for everyone in the family. The recipes are designed to maximize nutrition and support digestion, overall health, and well-being. The book is organized into five sections to support a variety of dietary needs: anti-inflammatory, vegan, dairy-free, gluten-free, and Low-FODMAP. Each section also includes helpful information about the foods themselves and their health impacts. The book also gives readers advice on smart shopping, meal-prepping, healthy lifestyle habits, and mindful eating practices. With the support of Healing Kitchen, readers can create delicious dishes that fuel their body and nourish their spirit.