Seek support if needed from "summary" of Food - WTF - Should I Eat? by Mark Hyman
If you find yourself struggling to make changes to your diet, remember that seeking support from others can be incredibly helpful. Changing your eating habits can be challenging, especially if you are surrounded by temptations or have ingrained habits that are hard to break. Having a support system in place can make a big difference in your ability to stick to your goals. Support can come in many forms. It could be a friend or family member who is also trying to eat healthier and can provide encouragement and accountability. You could also seek support from a healthcare provider or a nutritionist who can offer guidance ...
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