Habits shape our brain's chemical responses from "summary" of Habits of a Happy Brain by Loretta Graziano Breuning
Our brain is the most complex organ in our body, constantly processing a vast amount of information and making decisions based on that input. One of the fascinating aspects of our brain is its ability to adapt and change based on our habits. When we engage in certain behaviors repeatedly, our brain forms neural pathways that make it easier for us to perform those actions in the future. This is because our brain is always seeking efficiency, trying to conserve energy by automating tasks that we do frequently. As we form habits, our brain's chemical responses are also influenced. When we engage in activities that bring us pleasure or a sense of reward, such as eating delicious food or exercising, our brain releases neurotransmitters like dopamine. Dopamine is often referred to as the "feel-good" chemical because it is associated with feelings of pleasure and reward. When we experience a pleasurable activity, our brain releases dopamine to reinforce that behavior and encourage us to re...
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